Vida Health 4.47.0

Experience the support and guidance you need to develop healthy habits with Vida. Whether your goal is to manage anxiety, lose weight, cope with stress, or overcome diabetes, Vida's team of therapists and coaches are here to assist you.

Personalization is key with Vida. Choose a therapist or health coach that aligns with your goals and preferences, and tailor your program accordingly. With Vida, you will receive a concrete plan that not only matches your objectives but also fits seamlessly into your lifestyle.

Stay connected and empowered with Vida's mobile app. Easily check in, set goals, form habits, and maintain regular communication with your coach through messaging, phone calls, or video sessions. Vida even integrates with over 100 devices and apps, including Apple Health, allowing you to track your progress and share it with your therapist or coach.

Vida's personalized programs are evidence-backed and cover a range of areas such as therapy, stress management, weight loss, diabetes management, sleep improvement, and more. Each day, Vida will guide you in developing new healthy habits and transforming thought patterns.

Achieve proven results with Vida. On average, Vida members in therapy have experienced significant reductions in anxiety by 58%, depression by 60%, and stress by 33%. In terms of weight loss, members have successfully lost an average of 7% of their body weight. Moreover, participants working on blood pressure have achieved a reduction corresponding to one full stage of hypertension. And individuals managing diabetes have seen an average A1C reduction of 1.4 points.

As a trusted partner, Vida has gained the confidence of Fortune 500 employers and national health plans. Many plans even cover the full cost of Vida Health. It's worth noting that Vida is in-network with Blue Cross and Blue Shield of Illinois.

• "My therapist helped me overcome stress and anxiety both at home and work." - Kytn
• "Everything has changed. I lost 30 pounds. I had retired from boxing and came back to the sport with the support of my Vida coach – it’s unbelievable. I’m ready to jump back into the boxing ring again. I’m 40 years old, but feel like I’m 20." - Mauricio
• "I'm proud to say I'm still smoke-free, breathing easy, and I've now lost 85 pounds. I'm more active than I've ever been." - Lyndsey
• "I’m exercising daily and taking over 10,000 steps daily, which was foreign in the past. My diet has also completely changed, with more fruits and vegetables and grains. With these changes, I feel a lot more energetic and have clarity of mind." - Chris (lost 25 pounds and reduced elevated blood pressure)
• "I feel empowered by being healthy, losing weight, going to the gym, cleaning my diet, and changing my perspective about life. I am happy again!" - Frank (lost 30 pounds and reversed diabetes)